Top 10 benefits of jogging, running & walking - 2020

the benefits of jogging, it have been found in various studies that running and jogging is a wonderful exercise. 

There are a lot of benefits of jogging but I have shared some of the best benefits. These benefits help you to start running, jogging and walking.

1. people who do jogging, get better sleep they feel refreshed in the morning.
2. it strengthens your leg muscles strong leg muscles indicate good health benefit. 
3. it reduces the risk of blood pressure or hypertension. 
4. it helps the people on controlling or preventing diabetes. 
5. by strengthening cardiovascular muscles it reduces the risk of a heart attack. 
6. by using excess energy of mind jogging gives you stress relief benefit.  
7. your bones become stronger. 
8. eight it increases the power of the respiratory system and blood circulation. 
9. jogging also improves the function of the digestive system you feel good appetite. 

10. the people who do jogging regularly look younger than other people of their age. 

jogging is certainly good for your health but you need some precautions. don't start jogging an enthusiasm, especially if you're a couch potato or involved in sitting work you may get muscle injuries in any part of the leg. your weak muscles may not tolerate sudden stretching. first, warm up your body then run slowly and a short distance as your body tune-up. to this exercise, you can increase the distance of running.